I am a certified psychologist-counsellor.

I acquired my knowledge in the field of psychology at the Institute of Natural and Health Sciences of Tallinn University, specializing in counselling and clinical psychology in my master's degree.

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In counselling, I use the knowledge and skills of cognitive-behavioural therapy acquired in the training of the Estonian School of Cognitive-Behavioral Therapy and Beck's CBT (Beck Institute for Cognitive Behavior Therapy) and Tallinn Health Care College. I am constantly updating myself in professional trainings, professional conferences and workshops.

In my work, I rely on my interest in people, my knowledge of medicine and well-being, and my previous work experience as a psychologist. The most important things in counselling are respect for the person, openness, honesty, benevolence, lack of judgment and trust.

I focus on individual psychological counselling for adults, prevention of mental health problems and support for psychological well-being and self-fulfilment.

 

Topics covered during counselling:

• Dealing with different emotions:

mental tension, stress, anxiety, fear, excessive anxiety, self-esteem, mood swings,

depression, relationship and communication problems

• Dealing with various problems at work, burnout,

Problems related to career and self-fulfilment.

• Coping and adapting to unexpected life situations, grief.

• Self-development

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